1. It is important to showcase the benefits of physical activity through sharing people's lived experiences and their stories.
2. For people who participate, physical activity can help to engage with others, build trusted relationships and open up about mental health in a safe environment. As the benefits are not labelled as ‘mental health’, it can avoid barriers such as stigma from self or others.
3. Clubs and groups that have links with the community provide a sense of routine, structure and security. They also reduce barriers as they’re seen as a more informal and a less intimidating form of support.
