Mental health problems affect around one in four of us in any given year, so there is a chance you may know somebody experiencing one.
It can be difficult to see people you care about become unwell, but you don’t need to be an expert on mental health to offer support. Often it’s the small, everyday actions that make the biggest difference.
Here’s our advice for supporting someone you know who is experiencing a mental health problem.
You can find more information on helping someone else on our website.
Don’t be afraid to ask how they are. They may want to talk about it or they may not - that’s completely fine too. Just letting your friend or family member know that you are there to listen can be comforting.
Listen to what they have to say and try to be non-judgemental. Phrases like 'cheer up’, ‘I’m sure it’ll pass’ and ‘pull yourself together’ definitely don’t help. Our A-Z information pages for specific diagnoses contain lots of information to help you understand what someone may be going through.
Everyone will want support in different ways, so it’s a good idea to ask your friend, colleague or family member how best you can support them. This might involve taking time to attend appointments with them or keeping track of their medication. Support can be both practical and emotional.
A lot of people don’t like being defined by their mental health. It’s important to keep talking about the things you’d usually talk about.
If you become unwell yourself it can be harder to support someone else. Sometimes it can help to set boundaries or share your caring role with others, so you don’t take on too much. Talking about your own feelings with someone you trust can help you feel supported too.
It can be very distressing if you are worried about someone who feels suicidal. You might feel unsure of what to do, but there are lots of things that might help.
Read our advice.