Feeling stressed or worried?

Read our top tips to help you relax

Our relaxation tipsRelaxation can help you look after yourself if you’re feeling stressed or worried, and while it won’t necessarily make the thing you are stressed or worried about disappear, it can help give you a break from those feelings, and help you refocus.5 ways to help you relax

Breathe in through your nose and out through your mouth. Make sure your shoulders are relaxed and not hunched up. Count to 4 as you breathe in, and then count again as you breathe out. Watch your chest rise and fall.

Go for a walk in nature. Both physical activity and the natural environment can help us feel more relaxed. Go for a walk in a local park, or even in your garden. Take time to notice the sights and sounds around you.

Listen to your favourite songs. See if you can pick out different instruments or voices. Sing or dance along if you feel like it!

Even if we can’t transport ourselves to our favourite holiday spots, our imagination can help us to feel calmer. Mentally picture somewhere relaxing and peaceful, perhaps a quiet beach or a forest. Picture the sights and sounds in this place, what does it feel like, is it warm or cool?

And finally, take a short break! Sometimes we just need to stop what we’re doing for a bit and take a break. Read a book or a magazine, chat to a colleague if you’re at work, just give your mind a rest.

If you're caring for somebody else, it can be hard to find time to relax.

Read our mental health tips for carers