Coronavirus and your wellbeing

Information to help you cope

Taking care of your mental health and wellbeing

We know that many of us are worried about the current situation around coronavirus and how it might affect our lives. We are here to support you.

We have put together some information and advice on how to look after your mental health during this period and how to cope when staying at home and social-distancing. This might feel difficult or stressful. But there are lots of things you can try that could help your wellbeing.

You can find more information and suggestions on our website; mind.org.uk/coronavirusoronavirus

Looking after your wellbeing whilst staying at home

Connect with people
Keep in regular contact with friends and family via phone, text or instant message. Why not arrange group video chats with people you'd usually meet in person.

Have a routine
Try and follow your ordinary routine as much as possible. Plan how you'll spend your time. It might help to write it down.

Try to stay active
If you can build physical activity into your daily routine. This could be things like; house work and online workouts.

Find ways to relax and be creative
Try activities that help you relax and take notice of the present moment. This could be things like; arts and crafts or yoga and meditation.