Working from home has now become the 'new normal' for most people who are usually office based. While we readjust to our new daily routines of working remotely, it's good to remember that keeping active plays a key role in that.
During these uncertain times adding physical activity into your day can also help to reduce any anxiety and stress you maybe experiencing.
Exercising from home can be simple, you don’t need exercise equipment and there are options for most ages and abilities. The most important thing to remember, is finding something you enjoy.