Wellbeing activity library

Activities to integrate conversations about mental health into young people's physical activity sessions.

Coaches, volunteers and leaders play an important role in supporting young people’s mental health.Contents

Activities

Examples from the sector

Supporting young people's mental health

We want your feedback...

Want to add activities or session plans to our Wellbeing Activity Library?

Introduction

Coaches, volunteers and leaders play an important role in supporting young people’s mental health.

Working with young people and the sector, we've created a wellbeing activity library. This resource provides you with activities to integrate mental health topics and conversations into physical activity sessions.

Activities

Check-in and check-out activities
Comfort zone activity
Get active human bingo
Guess the emotion game
Mental health quiz
Stress bucket activity
5 Ways to Wellbeing game
Mindful breathing and body scan activities

Examples from the sector

#RunAndRevise Session Cards
Mental Wealth Games
The Dice game
Stormbreak activities

We want to grow our library. If you'd like to showcase any activities, please let us know by emailing sport@mind.org.uk.